Bipolar Disorder · Depression

Running Depression Into the Ground

Depression really zaps your energy. Like I’ve mentioned before I initially became depressed back in May.  I stopped running and biking and doing anything physical.  I lost the energy. Last February I ran a 26:06 5k.  But in May I was struggling to finish 3 miles.  I began losing motivation and running less and less. … Continue reading Running Depression Into the Ground